Ashmead School

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Health & Wellbeing

Healthy Active Lifestyle Diaries

We are continuing to promote a Healthy Active lifestyle for the children both in school and at home. The children have each taken home a Bronze active lifestyle diary. Inside the diary, there are a number of boxes that the children can mark off or colour in when they have completed 30 minutes of activity. When the entire diary has been filled in, the children can bring their diary to school and then they will be issued with a new diary and a badge!

Bronze: 50 hours (100 boxes)

Silver: 75 hours (150 boxes)

Gold: 100 hours (200 boxes)

How active is our school?

Lots of you have been incredibly active over the Summer holidays! If you have finished your diary, bring it straight to Miss Venn. If you have lost your diary, please come and ask for a new one - I have lots!
Well done to you if you have already earned your Bronze. The table below shows you how active each year group is. Well done to Year 2 and 3, you are the most active children in the school so far this term!

  Bronze Silver Gold
Year 1 1    
Year 2 3    
Year 3 3    
Year 4 2    
Year 5 1    
Year 6      
TOTAL

10

2% of the school

0 0

Updated Sept 2024

What websites can my child (and I) use to keep active?

                                                                       

 

                                                     

 

 

Find "Joe Wicks" on YouTube to follow his workouts                         Join GoNoodle for free!  suitable for all ages

 GD001752 StayOK easy read A4 V2.pdf

Books to Boost Children's Health and Wellbeing

And Now Nobody Likes Me

Follow Carrie as she navigates her anxiety about her best friend playing with the new girl at school. 

Hooked!

Can laptop-lover Alyssa cope without screens for a whole week and reconnect with her dad and brothers? 

There's Nothing Wrong

Harry finds it hard to shake his anxiety after his mum gets ill. Can the people around him help? 

The Worry Warriors

Eden, Daniel and Wale are brought together by chance, and must work together to overcome their fears. 

My Name is Miya

Changes in her family and at school throws Miya into a whirlwind of uncertainty. Can family and friends help her?

If I Were Invisible
Aaron feels down all the time. Will Dad’s wellness adventure help him to open up about his feelings?
Imagine a Garden
Delve into the rich history of meditation, before being guided through a relaxing meditation in a beautiful garden.
Eat the Rainbow

Find out why healthy foods are good for physical and mental health and how to add more to meals to create a rainbow plate!

I Am Awesome

Discover the science behind self-esteem and practical ways to boost it through knowledge and understanding. 

Meet Your Brain

Find out how one of the largest and most complex organs in your body affects everything, including your feelings, your movement and your nervous system. 

Big Feelings

Discover what happens to your body and brain when you have big feelings and learn powerful ways to cope with them, so you can feel in control again.

Write to Feel Right

Dive deep into your emotions with Michael Rosen, and discover how writing helps him - and can help you explore how you’re feeling.

Please find resources below regarding the Palestine and Israel conflict.